Counseling & Yoga
At Sacred Healing, counseling and yoga can be used
together to support your mind, body and spirit. Through compassionate conversation and mindful movement you'll find a space to heal, grow and restore balance to your inner self. Sessions can be done in person or on zoom for you convenience!
Counseling and Life Coaching
Counseling and life coaching offer guidance and support for both healing and growth. Counseling provides a safe space to work through challenges, while life coaching helps you set specific goals, build confidence and move forward with clarity. Together they create the pathway toward balance, resilience and a more empowered life!
Yoga Instruction for Trauma, Depression and Anxiety
If you have recently experienced trauma, have depression and or anxiety- yoga based around your needs will be very beneficial in your healing.
Moving the body moves energy BUT moving the body WTH BREATH balances and aligns your energy...bringing you into the PRESENT MOMENT. The present moment is EXACTLY where you want to be if you are experiencing trauma, PTSD, anxiety or depression.
Grief Life Coaching
Grief is an emotion that we all will experience at some point in our lifetime. In a safe and supportive space, grief therapy offers support in navigating the complex emotions of loss. Together, we'll establish realistic, achievable goals to rebuild your life with renewed hope and purpose, while honoring the memory of your loved one and the unique relationship you shared. Grief ebbs and flows, like waves, and together we'll learn to ride those waves, developing effective strategies to manage the often-intense emotions that accompany them, and tailor the experience to your specific needs.
Trauma and Recovery
Counseling and Coaching
Most people during their lifetime at one point or another experience a traumatic event. Abuse, violence, natural disasters, or car accidents can leave us with feelings of anger, sadnessurt and or depressed and can cause deep psychological pain. Through the many techniques used in trauma recovery, you can begin to feel the benefits over the struggles in the aftermath of such a painful experience. If you are experiencing PTSD or post-traumatic stress disorder, and are experiencing flashbacks, anxiety nightmares, hyper arousal, depression, inability to manage thoughts or emotions, on edge or easily triggered then trauma therapy can help to improve emotional regulation and learn coping skills to manage your stress triggers and emotions. In doing this you will be able to nurture a healthier relationship most importantly with yourself but also your family and friends, increase your self-esteem, reduce and even discontinue avoidance behaviors and process any shame or guilt.
